{"title":"Training and Injury Climbing Books","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"hide-on-mobile\"\u003e\n\u003cspan\u003eA collection of training and injury climbing books that focus on training, and injury prevention and treatment for climbers. Improve your climbing and don't let injuries dictate your climbing success! Choose a book from our range below. If you're unsure on which book to go for, read the Rock + Run review of our ten best selling \u003c\/span\u003e\u003ca href=\"\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\" title=\"The Ten best great instructional books for climbers\"\u003eGreat Instructional Books for Climbers \u003c\/a\u003e\n\u003c\/div\u003e","products":[{"product_id":"9-out-of-10-climbers","title":"9 out of 10 Climbers","description":"\u003cp\u003e9 out of 10 climbers make the same mistakes by Dave MacLeod.\u003c\/p\u003e\n\u003cp\u003eNavigation through the maze of advice for the self-coached climber.\u003c\/p\u003e\n\u003cp\u003e9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were 20 years ago: motivation managing time and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons.\u003c\/p\u003e\n\u003cp\u003eTwenty years ago the problem was that no one knew how to train for climbing. Information was scarce. Today it's the opposite problem. Book after book lists technique exercises and tips. Navigating this barrage of information filtering out the irrelevant and homing in on what matters to your life your climbing and your circumstances has been the limiting step for today's climber.\u003c\/p\u003e\n\u003cp\u003e9 out of 10 climbers is the first to present the science of improving at climbing in a way that will actually help you make confident decisions and stay focused on the things that will make the biggest difference.\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eISBN 13: 9780956428103\u003c\/li\u003e\n\u003cli\u003eNo of Pages: 166\u003c\/li\u003e\n\u003cli\u003ePage Size: 152 x 230\u003c\/li\u003e\n\u003cli\u003ePublisher: Rare Breed Productions\u003c\/li\u003e\n\u003cli\u003ePublished Date: Jan 2010\u003c\/li\u003e\n\u003cli\u003eCover: paperback\u003c\/li\u003e\n\u003cli\u003eAuthor: Dave MacLeod\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to decide which instructional climbing book to purchase?\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\"\u003eCheck out our \"Instructional Climbing Books: Review\" article...\u003c\/a\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31454666696,"sku":"PB-TX-9OUT","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/pb-tx-9out_1_zoom__49365.jpg?v=1785424308"},{"product_id":"rock-warriors-way","title":"Rock Warriors Way","description":"\u003cp\u003eThe Rock Warriors Way is a mental training book for climbers.\u003cbr\u003e \u003cbr\u003e Mental training is scarcely covered in the climbing literature yet it is as important to performance as strength flexibility and technique. In his unique approach to mental training Arno Ilgner draws essential elements from the rich 'warrior' literature as well as from sports psychology and combines these with his extensive climbing experience to create The Rock Warriors Way.\u003cbr\u003e\u003cbr\u003e \u003cem\u003eThis is the first book I've seen that addresses in depth the inner game of climbing-and it's about time.\u003c\/em\u003e Jim Bridwell. \u003cbr\u003e \u003cbr\u003e ISBN 13: 9780974011219\u003cbr\u003e No of Pages: 144\u003cbr\u003e Publisher: Desiderata Institute\u003cbr\u003e Published Date: Aug 2006 \u003cbr\u003e Edition: 2nd\u003cbr\u003e Illustrations: Throughout\u003cbr\u003e Weight: 300g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to decide which instructional climbing book to purchase?\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\"\u003eCheck out our \"Instructional Climbing Books: Review\" article...\u003c\/a\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31454686344,"sku":"PB-TX-TRW","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/pb-tx-trw_1_zoom__53155.jpg?v=1785460408"},{"product_id":"make-or-break","title":"Make or Break","description":"\u003cp\u003eMake or Break: Don't let climbing injuries dictate your success...\u003c\/p\u003e\n\u003cp\u003eAs Wolfgang Gullich said, \"getting strong is easy, getting strong without getting injured is hard\". Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them.\u003c\/p\u003e\n\u003cp\u003eUnfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these.\u003c\/p\u003e\n\u003cp\u003eThe book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base.\u003c\/p\u003e\n\u003cp\u003eYou will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31456761864,"sku":"PB-GU-MORB","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/makeorbreak1.jpg?v=1785449517"},{"product_id":"training-for-climbing-3rd-edition","title":"Training for Climbing (3rd Edition)","description":"\u003cp\u003eTraining for Climbing 3rd editions draws on the latest climbing research, this international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.\u003c\/p\u003e\n\u003cp\u003eWith the unique perspective of a veteran climber, researcher, and coach, Eric Horst blends leading edge sport science with his decades of climbing and coaching experience to create a content rich text packed with practical how-to and what-to-do information.\u003cbr\u003e\u003cbr\u003eAlso included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Horst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!\u003cbr\u003e\u003cbr\u003eEric Horst is an internationally renowned author and a climber of forty years. As a researcher and coach, Horst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eISBN 13: 9781493017614\u003c\/li\u003e\n\u003cli\u003eNo of Pages: 338\u003c\/li\u003e\n\u003cli\u003ePage Size: 190 x 235mm\u003c\/li\u003e\n\u003cli\u003ePublisher: Globe Pequot Press\u003c\/li\u003e\n\u003cli\u003ePublished Date: Sep 2016\u003c\/li\u003e\n\u003cli\u003eCover: Paperback\u003c\/li\u003e\n\u003cli\u003eAuthor: Eric J Horst\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to decide which instructional climbing book to purchase?\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\"\u003eCheck out our \"Instructional Climbing Books: Review\" article...\u003c\/a\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31525584306270,"sku":"PB-TX-TFC3RD","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/trainingforclimbing.jpg?v=1785467987"},{"product_id":"yoga-for-climbers","title":"Yoga for Climbers","description":"\u003cp\u003eYoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and help you in climber those harder grades.\u003c\/p\u003e\n\u003cp\u003eThis guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body.\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eFor inspiration, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDetailed overviews of the areas of the body most impacted by climbing and hiking\u003c\/li\u003e\n\u003cli\u003eInjuries common to these sports that yoga can address\u003c\/li\u003e\n\u003cli\u003eExplanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail\u003c\/li\u003e\n\u003cli\u003eFoundational techniques for creating a yoga practice, including the fundamentals of meditation\u003c\/li\u003e\n\u003cli\u003eSeveral sequences for a home practice, designed specifically for climbers and hikers\u003c\/li\u003e\n\u003cli\u003eInterviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus - from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eISBN 13: 9781594859953\u003c\/li\u003e\n\u003cli\u003eNo of Pages: 240\u003c\/li\u003e\n\u003cli\u003ePage Size: 180 x 130mm\u003c\/li\u003e\n\u003cli\u003ePublisher: Mountaineers Books\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublished Date: Aug 2016\u003c\/li\u003e\n\u003cli\u003eCover: Paperback\u003c\/li\u003e\n\u003cli\u003eAuthor: Nicole Tsong\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to decide which instructional climbing book to purchase?\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\"\u003eCheck out our \"Instructional Climbing Books: Review\" article...\u003c\/a\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31525653839966,"sku":"PB-TX-YOGA4C","price":13.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/yogaforclimbers.jpg?v=1785472039"},{"product_id":"one-move-too-many","title":"One Move Too Many","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDr. Volker Schoeff and Dr. Thomas Hochholzer provide an in-depth examination of common climbing injuries, treatments, and prevention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRock climbers exert unique stress on their bodies both while training and during the focus of a red-point. The effort behind these precision moves exposes athletes to the risk of injury in the pursuit of better climbing.\u003c\/p\u003e\n\u003cp\u003eFor those who've made one move too many, esteemed German sports medicine doctors Dr. Volker Schoeff and Dr. Thomas Hochholzer provide an in-depth examination of common climbing injuries, treatments, and prevention. From the mildest case of belayers neck to a complete finger pulley rupture, get the information you need to avoid injury or to get back on the rock as soon as possible. This 2016 edition is greatly expanded and produced in full colour.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eISBN 13: 9781892540973\u003c\/li\u003e\n\u003cli\u003eNo of Pages: 248\u003c\/li\u003e\n\u003cli\u003ePage Size: 148 x 210mm\u003c\/li\u003e\n\u003cli\u003ePublisher: Sharp End Publishing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublished Date: Jun 2016\u003c\/li\u003e\n\u003cli\u003eCover: Paperback\u003c\/li\u003e\n\u003cli\u003eAuthor: Thomas Hochholzer, Volker Schoeffl, Sam Lightner Jr\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to decide which instructional climbing book to purchase?\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\"\u003eCheck out our \"Instructional Climbing Books: Review\" article...\u003c\/a\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31525717180510,"sku":"PB-TX-OMTMANY","price":33.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/ONEMOVETOOMANY.jpg?v=1785453967"},{"product_id":"crack-climbing-mastering-the-skills-and-techniques","title":"Crack Climbing: Mastering the skills and techniques","description":"\u003cp\u003eThe ability to climb cracks is at the core of a climber's craft. Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques, regardless of the grade you climb.\u003cbr\u003e\u003cbr\u003ePete is widely regarded as one of the best crack climbers in the world, having made dozens of cutting-edge first ascents and hard repeats, including the first ascent of Century Crack (5.14b) in Canyonlands, Utah. In this book, Pete has drawn on years of experience to demonstrate the many different techniques and to give you an understanding of when, why and how to use them. Develop these skills with confidence and your climbing standard will improve.\u003cbr\u003e\u003cbr\u003eThe book is split into easily accessible sections on techniques for different widths of cracks, including finger cracks, hand and fist cracks, offwidth cracks and chimneys. Pete looks at the basics, including the hand jam - the essential technique in any crack climber's repertoire - right through to advanced techniques such as the sidewinder and the trout tickler. Step-by-step practical information and how-tos are supplemented with tips and tricks from Pete alongside illustrations by Alex Poyzer and photographs. Additional chapters cover how to tape up, as well as essential gear and equipment.\u003cbr\u003e\u003cbr\u003ePete has also interviewed some of the world's top crack climbers so that you can learn from the best. Gain insights from Lynn Hill, Alex Honnold, Barbara Zangerl, Peter Croft and more. Master the craft and advance your climbing. It's time to jam!\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAuthor: Pete Whittaker\u003c\/li\u003e\n\u003cli\u003eNo of Pages: 288\u003c\/li\u003e\n\u003cli\u003ePage Size: 189 x 246 mm\u003c\/li\u003e\n\u003cli\u003eISBN 10: 1911342762\u003c\/li\u003e\n\u003cli\u003eISBN 13: 9781911342762\u003c\/li\u003e\n\u003cli\u003ePublisher: Vertebrate Publishing\u003c\/li\u003e\n\u003cli\u003ePublished Date: January 2020\u003c\/li\u003e\n\u003cli\u003eEdition: 1st, Oct 2019\u003c\/li\u003e\n\u003cli\u003eBinding: Paperback (flapped)\u003c\/li\u003e\n\u003cli\u003eIllustrations: Colour illustrations and photographs\u003c\/li\u003e\n\u003cli\u003eWeight: 775g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":40304942973109,"sku":"PB-TX-CCMCB","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/crack-climboing.jpg?v=1785432295"},{"product_id":"climbing-psychology","title":"Climbing Psychology","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\"Climbing Psychology\" describes how the mind works in fearful situations - looking at fear and how it manifests not only psychologically but also physically.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFear and how it manifests in the brain can have a detrimental effect on climbing performance, whether we experience a fear of falling, a fear of failure, or a negative mindset. The psychology of climbing is not well covered but is just as important as physical training and climbing technique.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith a strong mental game, it is possible not only to operate at your physical limit, but (equally importantly) enjoy climbing more. Kevin Roet uses the latest in sports psychology, Cognitive Behavioural Therapy (CBT), scientific research and his own experiences to explain a complicated subject.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBesides its application to climbing, methods detailed in the book can be used in all situations where fear may be encountered. We live in a society where we strive for results but aren't always sure how to get there. We can achieve so much more than we think we are capable of with a few simple techniques and a willingness to learn.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eRelated Collections\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eIf Climbing Psychology isn't quite what you were after, take a look at our \u003ca href=\"https:\/\/rockrn.com\/collections\/instruction-book\/training-injury\"\u003eClimbing Training\/Injury Books Collection\u003c\/a\u003e or \u003ca href=\"https:\/\/rockrn.com\/collections\/instruction-book\/skills-technique\"\u003eClimbing Skills and Techniques Book Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":42146338144437,"sku":"PB-GU-CPSY","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/climbing-psychology-kevin-roet.jpg?v=1785431747"},{"product_id":"the-self-rehabbed-climber","title":"The Self Rehabbed Climber","description":"\u003cp\u003e\u003cspan\u003eThe Self Rehabbed Climber is Process Physio, Andrew McVittie's, debut foray into the literary world of climbing injury rehab. Rock climbing spares no part of the body from the risk of injury. It's a tough sport and an injury is all but guaranteed at some point along your climbing \u003c\/span\u003ejourney.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThankfully this book is on hand to provide an up-to-date, easy-to-understand, flexible, framework for self-rehabilitation of some of the most common climbing injuries. You will be lead through all the stages of rehab, learning about your body in order to manage your own rehabilitation. It will help you listen to your body, translate what it's telling you and adapt your own treatment.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach injury is broken down into stages, with guidance given on where your treatment entry point is, how to know you're ready to progress to the next stage, how to continue to climb with the injury and what likely caused it in the first place.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eRock+Run Review:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/the-self-rehabbed-climber-book-review\" target=\"_blank\"\u003eCheck out Rock+Run's review of The Self Rehabbed Climber\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eWhat's new?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis is the first book to provide a return-to-sport protocol and to give you the ability to truly understand and self-manage your own rehab. You will finish your rehab more knowledgeable and capable than before your injury. This protects you against the original cause of the injury so you can now push on to a new level.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe sport science principles learned can be taken forward and used in your training and any future injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Self-Rehabbed Climber covers these common injuries:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA2 Flexor Pulley Sprain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGolfer's elbow\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSub-Acromial pain (previously known as impingement)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eLong-Head of Bicep\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRotator Cuff related pain\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWrist injury (TFCC)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMid-back\/postural pain\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHamstring\/adductor injury from heel hooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAll the exercises are described, illustrated with colour photographs and supported with online videos where necessary.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAuthor: Andrew McVittie\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo of Pages: 243\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePage Size: 146 x 209 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eISBN 10: 1399938096\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eISBN 13: 9781399938099\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePublisher: Andrew Mcvittie\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEdition: 1st, April 2023\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBinding: Paperback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIllustrations: Full colour throughout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight: 400g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to decide which instructional climbing book to purchase?\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\" data-mce-href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\"\u003eCheck out our \"Instructional Climbing Books: Review\" article...\u003c\/a\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":42870253355189,"sku":"PB-TX-SELFRCL","price":30.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/The-Self-Rehabbed-Climber-Book_f961db28-0f7f-42ec-a4be-9638534d2c9f.jpg?v=1785466877"},{"product_id":"the-physiology-of-climbing","title":"The Physiology of Climbing","description":"\u003cp\u003eThe Physiology of Climbing is the ultimate guide for climbers seeking to understand the science behind their strength and performance. In this groundbreaking manual, Austin Steady dives into the mechanics, biology, and nutrition that power climbing success.\u003c\/p\u003e\n\u003cp\u003eWith a comprehensive exploration of training methods backed by scientific research, this book goes beyond traditional guides, offering actionable insights and detailed references to support every climber's journey to improvement. Whether you're a beginner or a seasoned athlete, The Physiology of Climbing is an essential resource for unlocking your potential on the wall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePage Size:    152 x 230 mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo of Pages:    174\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublisher:    Sharp End Publications\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eISBN13:    9781954040199\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublished Date:    February 2025\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEdition:    1st: Feb 2025\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBinding:    Paperback\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIllustrations:    b\u0026amp;w photos and charts\u003c\/li\u003e\n\u003cli\u003eWeight:    390g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eProduct Type:    Book\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eRelated Collections\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eIf The Physiology of Climbing isn't quite what you were after, take a look at our \u003ca href=\"https:\/\/rockrn.com\/collections\/instruction-book\/training-injury\"\u003eClimbing Training\/Injury Books Collection\u003c\/a\u003e or \u003ca href=\"https:\/\/rockrn.com\/collections\/instruction-book\/skills-technique\"\u003eClimbing Skills and Techniques Book Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":55612590162293,"sku":"PB-GU-TPOC","price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/the-physiology-of-climbing-9781954040199_d504b53e-6ebf-4fd7-adbd-7c8c824ba83d.jpg?v=1785466866"},{"product_id":"gym-climbing","title":"Gym Climbing","description":"\u003cp\u003eThe author, editor of Urban Climber Magazine, presents this new guide in the Mountaineers Outdoor Expert Series, covering everything you need to know about indoor climbing. From tying into a harness for the first time and leading on the wall, to training for improved performance, the book provides solid, clear instruction designed to take you from novice to expert.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePage Size:    180 x 215 mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo of Pages:    240\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublisher:    Mountaineers Outdoor Expert\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eISBN13:    9781680511420\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAuthor:    Matt Burbach\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublished Date:    August 2018\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEdition:    2nd: Aug 2018\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBinding:    Paperback\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIllustrations:    150 b\u0026amp;w photos\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight:    500g\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":57196454543733,"sku":"PB-TX-GYMC","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/gym-climbing-2nd-edition-9781680511420_d939f18b-edfd-4d96-8f70-df425ae395d3.jpg?v=1785442218"}],"url":"https:\/\/rockrn.com\/collections\/training-injury.oembed","provider":"Rock+Run","version":"1.0","type":"link"}