{"title":"Training Aids","description":"\u003cdiv class=\"hide-on-mobile\"\u003e\n\u003cp\u003eSupplementary climbing training aids such as Gripmaster's, Warm Up Putty's and Grip Savers have really caught on in the last few years; they're great for getting that forearm pump when out and about or if you don't have access to a climbing wall or fingerboard.\u003c\/p\u003e\n\u003cp\u003eShop for climbing training aids from leading brands including Gripmaster and Powerfingers from our collection below...\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor more information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse a training guide: \u003ca href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/gripmaster-training-tips-training-and-skills\" title=\"Gripmaster training tips\"\u003eGripmaster Training Tips\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eNeed advice? \u003ca title=\"Contact Us\" href=\"https:\/\/rockrn.com\/pages\/contact-us\"\u003eContact Us\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","products":[{"product_id":"gripmaster-hand-exerciser","title":"Gripmaster Hand Exerciser (Heavy)","description":"\u003cp\u003eThe Gripmaster Hand Exerciser is a heavy tension hand gripper, designed as a training aid for athletes to improve individual finger strength and flexibility.\u003c\/p\u003e\n\u003cp\u003eIdeal for \u003cspan\u003ethose requiring good grasping power for rock climbing, weightlifting and racket sports, daily use of the Gripmaster will condition the fingers, hands, wrists and forearms. This heavy tension model provides \u003c\/span\u003e9 lbs. force through each finger, so it is recommended for medium to strong hands.\u003c\/p\u003e\n\u003cp\u003eAlso offering rehab opportunities, using a Gripmaster will help to build the strength of your individual fingers, hand and forearms. Boom! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelevant Article\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Gripmaster Training Tips | Training and Skills\" href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/gripmaster-training-tips-training-and-skills\" target=\"_blank\"\u003eCheck out Rock + Run's detailed training tips and exercises for the Gripmaster Hand Exerciser.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gripmaster","offers":[{"title":"Default Title","offer_id":31453945032,"sku":"CL-TB-GRPM","price":15.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/grip.jpg?v=1785441365"},{"product_id":"gripmaster-pro-extra-heavy-hand-exerciser","title":"Gripmaster Pro Extra Heavy Hand Exerciser","description":"\u003cp\u003eThe Gripmaster Pro Extra Heavy Hand Exerciser is an extra heavy tension, large hand gripper, designed as a training aid for athletes to improve\u003cspan\u003e \u003c\/span\u003eindividual finger strength.\u003c\/p\u003e\n\u003cp\u003eIdeal for \u003cspan\u003ethose requiring good grasping power for rock climbing, weightlifting and racket sports, daily use of the Gripmaster Pro will condition the fingers, hands, wrists and forearms. This extra heavy tension model provides 11 \u003c\/span\u003elbs. force through each finger, so it is recommended for strong to very strong hands.\u003c\/p\u003e\n\u003cp\u003eAlso offering rehab opportunities, using a Gripmaster Pro will help to build the strength of your individual fingers, hand and forearms. Boom! \u003c\/p\u003e\n\u003cp\u003eExtra Heavy Tension larger hand gripper - 11 lbs per finger for strong to very strong hands. Recommended training aid for those requiring good grasping power for rock climbing, weightlifting and racket sports.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelevant Article\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/gripmaster-training-tips-training-and-skills\" title=\"Gripmaster Training Tips | Training and Skills\" target=\"_blank\"\u003eCheck out Rock + Run's detailed training tips and exercises for the Gripmaster Hand Exerciser.\u003c\/a\u003e\u003c\/p\u003e","brand":"Gripmaster","offers":[{"title":"Default Title","offer_id":31453946312,"sku":"CL-TB-GRPP","price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/cl-tb-grpp_1_zoom__42604.jpg?v=1785441394"},{"product_id":"metolius-gripsaver-plus","title":"Metolius Grip Saver Plus","description":"\u003cp\u003eThe Metolius Grip Saver Plus is an essential tool for serious climbers to strengthen and balance the muscles and tendons of the hand, fingers, wrist and forearm. \u003c\/p\u003e\n\u003cp\u003eAlso doubling as a superb mechanism for warming up the fingers pre climbing session, the Grip Saver Plus is a really effective tool for rehab or prevention of all climbing-related finger, wrist and elbow injuries. \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/J3m4_rZRmpo?controls=0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuper effective for rehab or prevention of all climbing-related finger wrist and elbow injuries \u003c\/li\u003e\n\u003cli\u003eExercises the hand through a full natural range of motion \u003c\/li\u003e\n\u003cli\u003eIncludes step-by-step instructions \u0026amp; exercises\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Metolius","offers":[{"title":"Soft (Blue)","offer_id":31461605576,"sku":"CL-TB-MGSP-Soft (Blue)","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"Regular (Red)","offer_id":31461605704,"sku":"CL-TB-MGSP-Regular (Red)","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"Hard (Orange)","offer_id":31461605768,"sku":"CL-TB-MGSP-Hard (Orange)","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/gripsaverred_2_1.jpg?v=1785451842"},{"product_id":"beyond-hope-therapy-bands","title":"Beyond Hope Therapy Bands","description":"\u003cp\u003eThe Beyond Hope Therapy Resistance Bands are elastic resistance bands in the recognised colour progression, used for a variety of climbing applications. \u003c\/p\u003e\n\u003cp\u003eParticularly useful for lower body exercises to increase strength and balance, as well as aiding recovery in the upper and lower limbs, \u003cspan data-mce-fragment=\"1\"\u003eTherapy Resistance\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Bands \u003c\/span\u003eare a great training aid and are easy to take to the crag or the gym to warm up the muscles before a climbing session, and also to cool down and stretch post workout. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 1.5m\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Beyond Hope","offers":[{"title":"Strong (Green)","offer_id":31463075016,"sku":"CL-TB-BHTB-Strong (Green)","price":7.2,"currency_code":"GBP","in_stock":true},{"title":"X-Strong (Yellow)","offer_id":31463075208,"sku":"CL-TB-BHTB-X-Strong (Yellow)","price":7.2,"currency_code":"GBP","in_stock":true},{"title":"Reg (Red)","offer_id":31463075400,"sku":"CL-TB-BHTB-Reg (Red)","price":7.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/therapyband.jpg?v=1785425281"},{"product_id":"rock-technologies-power-putty","title":"Rock Technologies Power Putty","description":"\u003cp\u003eRock Technologies Power Putty is a squidgy non-stick putty perfect for warming up the fingers for climbing or a rehab tool for injury rehabilitation.\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eRock Technologies Power Putty is an exercise\/warm-up putty, available in 3 strengths; easy, medium and hard. Each pack comes supplied with 12 suggested instructions for warming up and keeping strong. You can even train whilst watching Telly!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEASY (Yellow) - For beginners when warming up, for rehabilitation or stress relief.\u003c\/li\u003e\n\u003cli\u003eMEDIUM (Green) - Ideal for intermediate climbers when warming up the fingers. \u003c\/li\u003e\n\u003cli\u003eHARD (Blue) - Ideal for established climbers as a warm-up and\/or training aid.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rock Technologies","offers":[{"title":"Easy","offer_id":37583288959157,"sku":"CL-TB-RTPP-Easy","price":8.1,"currency_code":"GBP","in_stock":true},{"title":"Medium","offer_id":37583288991925,"sku":"CL-TB-RTPP-Medium","price":8.1,"currency_code":"GBP","in_stock":true},{"title":"Hard","offer_id":37583289024693,"sku":"CL-TB-RTPP-Hard","price":8.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/power-putty.jpg?v=1785460398"},{"product_id":"gripmaster-hand-exerciser-light","title":"Gripmaster Hand Exerciser (Light)","description":"\u003cp\u003eThe Gripmaster Hand Exerciser Light is a light tension hand gripper, designed as a training aid for athletes to improve individual finger strength and flexibility.\u003c\/p\u003e\n\u003cp\u003eIdeal for \u003cspan\u003ethose requiring good grasping power for rock climbing, weightlifting and racket sports, daily use of the Gripmaster will condition the fingers, hands, wrists and forearms. This heavy tension model provides 5\u003c\/span\u003e lbs. force through each finger, so it is recommended for beginners or those looking for injury rehab.\u003c\/p\u003e\n\u003cp\u003eUsing a Gripmaster will help to build the strength of your individual fingers, hand and forearms. Boom! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelevant Article\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/gripmaster-training-tips-training-and-skills\" title=\"Gripmaster Training Tips | Training and Skills\" target=\"_blank\"\u003eCheck out Rock + Run's detailed training tips and exercises for the Gripmaster Hand Exerciser.\u003c\/a\u003e\u003c\/p\u003e","brand":"Gripmaster","offers":[{"title":"Default Title","offer_id":37655573856437,"sku":"CL-TB-GRML","price":15.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/gripmaster-light.jpg?v=1785441375"},{"product_id":"gripmaster-hand-exerciser-medium","title":"Gripmaster Hand Exerciser (Medium)","description":"\u003cp\u003eThe Gripmaster Hand Exerciser Medium is a mid tension hand grip exerciser, designed as a training aid for athletes to improve individual finger strength and flexibility.\u003c\/p\u003e\n\u003cp\u003eIdeal for \u003cspan\u003ethose requiring good grasping power for rock climbing, weightlifting and racket sports, daily use of the Gripmaster will condition the fingers, hands, wrists and forearms. This heavy tension model provides 7\u003c\/span\u003e lbs. force through each finger, so it is recommended for those with a mid-level of grip or those with a strong grip looking for an injury rehab tool. \u003c\/p\u003e\n\u003cp\u003eUsing a Gripmaster will help to build the strength of your individual fingers, hand and forearms. Boom! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelevant Article\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Gripmaster Training Tips | Training and Skills\" href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/gripmaster-training-tips-training-and-skills\" target=\"_blank\"\u003eCheck out Rock + Run's detailed training tips and exercises for the Gripmaster Hand Exerciser.\u003c\/a\u003e\u003c\/p\u003e","brand":"Gripmaster","offers":[{"title":"Default Title","offer_id":37655632085173,"sku":"CL-TB-GRMM","price":15.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/gripmaster-medium.jpg?v=1785441385"},{"product_id":"metolius-grip-saver-plus-3-pack","title":"Metolius Grip Saver Plus 3-Pack","description":"\u003cp\u003eThe Metolius Grip Saver Plus is an essential tool for serious climbers to strengthen and balance the muscles and tendons of the hand, fingers, wrist and forearm. This 3 pack includes all three levels of resistance. \u003c\/p\u003e\n\u003cp\u003eAlso doubling as a superb mechanism for warming up the fingers pre climbing session, the Grip Saver Plus is a really effective tool for rehab or prevention of all climbing-related finger, wrist and elbow injuries. \u003c\/p\u003e\n\u003cp\u003eThe GripSaver Plus™ 3 pack includes three different firmnesses:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBlue = Soft\u003c\/li\u003e\n\u003cli\u003eRed = Medium\u003c\/li\u003e\n\u003cli\u003eOrange = Hard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/J3m4_rZRmpo?controls=0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuper effective for rehab or prevention of all climbing-related finger wrist and elbow injuries \u003c\/li\u003e\n\u003cli\u003eExercises the hand through a full natural range of motion \u003c\/li\u003e\n\u003cli\u003eIncludes step-by-step instructions \u0026amp; exercises\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Metolius","offers":[{"title":"Default Title","offer_id":40265829974197,"sku":"CL-TB-MGSP-3PACK","price":57.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/metolius-gripsaver-3-pack.jpg?v=1785451854"},{"product_id":"lattice-lifting-pin","title":"Lattice Lifting Pin","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDesigned \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003efor climbers by the worlds leading climbing \u0026amp; coaching company\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, t\u003c\/span\u003ehe Lattice Lifting Pin allows you to stack weight plates easily and efficiently when you wish to increase the amount of weight you want to lift during your climbing training.\u003c\/p\u003e\n\u003cp\u003eIf you are looking to improve your pull-up strength, or you find that your fingerboard training is becoming a little less challenging then the Lattice Lifting Pin can help you out. You can stack your weight plates neatly and attach them to your climbing harness via the belay loop using a single carabiner, this will increase the amount of weight you lift during your training and with time, improve your overall strength and performance so you can reach your climbing goals. \u003c\/p\u003e\n\u003cp\u003ePair the Lattice Lifting Pin with \u003ca title=\"Lattice Quad Block\" href=\"https:\/\/rockrn.com\/products\/lattice-quad-block\"\u003eLattice Quad Block\u003c\/a\u003e or with any other grip strength lifting device you may have at home to broaden your training programme and become a more accomplished climber.\u003c\/p\u003e\n\u003cp\u003eThe pin replaces that annoying sling \u0026amp; weights set up many of us have struggled with in the past! Less hassle means you can put more of your precious time into your training gains. The pin also acts as a convenient weight rack, so when you are done training you can store your weights safely and neatly out of the way, ready to go again.\u003c\/p\u003e\n\u003cp\u003eIn summary, this is the go-to tool for any climber(or gym-goer) looking to improve their overall grip strength and power by adding weights to their training, efficiently as possible.\u003c\/p\u003e\n\u003cp\u003eNB: Weights and training aids not included. Pin only.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 10x10x28cm\u003c\/li\u003e\n\u003cli\u003eBarbell Diameter: 2.54cm \/1 inch \u003c\/li\u003e\n\u003cli\u003eWeight: 500g\u003c\/li\u003e\n\u003cli\u003eCapacity: 175kg\u003c\/li\u003e\n\u003cli\u003eMade and assembled in the UK.\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":41086012326069,"sku":"CL-TB-LLPIN","price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Loading-pin-61.jpg?v=1785446404"},{"product_id":"gripmaster-pro-xx-heavy","title":"Gripmaster Pro XX Heavy","description":"\u003cp\u003eThe Gripmaster Pro XX-Heavy Tension hand exerciser is the most advanced in the range and is designed for professional athletes and motivated individuals seeking maximum performance by improving individual finger strength and flexibility.\u003c\/p\u003e\n\u003cp\u003eIdeal for \u003cspan\u003ethose requiring good grasping power for rock climbing, weightlifting and racket sports, daily use of the Gripmaster will condition the fingers, hands, wrists and forearms. This heavy tension model provides 13\u003c\/span\u003e lbs. force through each finger, so it is recommended for strong hands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelevant Article\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Gripmaster Training Tips | Training and Skills\" href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/gripmaster-training-tips-training-and-skills\" target=\"_blank\"\u003eCheck out Rock + Run's detailed training tips and exercises for the Gripmaster Hand Exerciser\u003c\/a\u003e\u003c\/p\u003e","brand":"Gripmaster","offers":[{"title":"Default Title","offer_id":41362897469621,"sku":"CL-TB-GRPR-XXH","price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/prohands-gripmaster-xx-heavy-tension.jpg?v=1785441405"},{"product_id":"yy-elastic-bands","title":"YY Elastic Bands","description":"\u003cp\u003eThe YY Elastic Bands are training and resistance bands which allow you to strengthen and stretch your muscles, and increase your flexibility. \u003c\/p\u003e\n\u003cp\u003eMade of high quality silicone, and with 5 different weight resistance options these bands are perfect for training, stretching or warming up before a session. Research shows that strength gains from using resistance bands are similar to training with dumbbells - but with the added benefit of being able to easily transport them. Perfect for packing in your crag bag for every day sessions, or to take away on foreign trips. \u003c\/p\u003e\n\u003cp\u003e(Sold separately). \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003cstrong\u003eColour\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBlue\u003c\/td\u003e\n\u003ctd\u003e5kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreen\u003c\/td\u003e\n\u003ctd\u003e15kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eYellow\u003c\/td\u003e\n\u003ctd\u003e25kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrange\u003c\/td\u003e\n\u003ctd\u003e35kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRed\u003c\/td\u003e\n\u003ctd\u003e45kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eRelated Collections \u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFor other training aids, check out our \u003ca href=\"https:\/\/rockrn.com\/collections\/training-aids\"\u003eTraining Aids Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of YY products, check out out \u003ca href=\"https:\/\/rockrn.com\/collections\/yy-vertical\" title=\"YY Vertical Collection\"\u003eYY Collection \u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"YY Vertical","offers":[{"title":"Blue","offer_id":42194276778165,"sku":"CL-TB-YYEB-B","price":6.75,"currency_code":"GBP","in_stock":true},{"title":"Green","offer_id":42194276876469,"sku":"CL-TB-YYEB-G","price":11.25,"currency_code":"GBP","in_stock":true},{"title":"Yellow","offer_id":42194276942005,"sku":"CL-TB-YYEB-Y","price":15.75,"currency_code":"GBP","in_stock":true},{"title":"Orange","offer_id":42194277040309,"sku":"CL-TB-YYEB-O","price":20.25,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":42194277073077,"sku":"CL-TB-YYEB-R","price":26.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/yy-elastic-bands.jpg?v=1785471532"},{"product_id":"yy-climbing-rings","title":"YY Climbing Rings","description":"\u003cp\u003eThe YY Climbing Rings enable climbers to gradually activate tendons and muscles pre-climb, lessening the chance of injury. With 4 different resistance levels, they are suitable for climbers of all skill levels and function as a finger and forearm training device.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/XoJflpxTs0E\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003cstrong\u003eColour\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eYellow\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd\u003e15kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreen\u003c\/td\u003e\n\u003ctd\u003e20kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBlue\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e25kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrange\u003c\/td\u003e\n\u003ctd\u003e30kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003ch4\u003eRelated Collections \u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFor other training aids, check out our \u003ca href=\"https:\/\/rockrn.com\/collections\/training-aids\"\u003eTraining Aids Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of YY products, check out out \u003ca href=\"https:\/\/rockrn.com\/collections\/yy-vertical\" title=\"YY Vertical Collection\"\u003eYY Collection \u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"YY Vertical","offers":[{"title":"Blue","offer_id":43053492535477,"sku":"CL-TB-YYCR-BLUE","price":6.0,"currency_code":"GBP","in_stock":true},{"title":"Green","offer_id":43053492568245,"sku":"CL-TB-YYCR-GREEN","price":6.0,"currency_code":"GBP","in_stock":true},{"title":"Yellow","offer_id":43053492601013,"sku":"CL-TB-YYCR-YELLOW","price":6.0,"currency_code":"GBP","in_stock":true},{"title":"Orange","offer_id":43053492633781,"sku":"CL-TB-YYCR-ORANGE","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/YY_Rings_1080-1080_1800x1800_c936c08f-ac06-4b0e-9436-32cc1d1dc760.jpg?v=1785471471"},{"product_id":"lattice-extensor-bands","title":"Lattice Extensor Bands","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTarget your extensor muscles with the Lattice Extensor Bands, an important component of grip training for climbing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDeveloping strength in the forearm extensor muscles helps the fingers in handling the intense loads they are put under whilst climbing. Often prescribed with Lattice training plans – get a set of Lattice’s silicone bands that have been specifically designed to be kind on climbers’ skin. Each pack comes with a set of 3 bands that combine to make 7 levels of increasing resistance to work through.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLattice Extensor Bands are an essential part of any climber’s tool kit:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUse as a warm up before a session to help increase blood flow as well as a standalone  session to help build strength.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for both rehab and prehab – helps to develop and maintain excellent finger and elbow health.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003ePopular with coaches for supporting mobility and helping to improve extensor strength.\u003c\/li\u003e\n\u003cli\u003eTake advantage of our multibuy discount and get a set for the office, home, car, and gym – or gift a set to an injured friend.\u003c\/li\u003e\n\u003cli\u003eEach pack contains 3 colour coded bands – increasing in strength that combine for 7 levels of resistance.\u003c\/li\u003e\n\u003cli\u003eWe’ve used silicone to make our bands because of it’s hypoallergenic properties making it kind to skin – no more cracked cuticles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eNote:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003ethese bands should not be used as a substitute for seeking medical advice – if you are experiencing pain, discomfort or have any concerns please see a medical professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned and manufactured in the United Kingdom.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FOT2wAi-UeM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 1.5m\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLattice Training - Product Warnings \u003ca rel=\"noopener\" href=\"https:\/\/latticetraining.com\/warnings\/\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43074410905781,"sku":"CL-TB-LAEXTB","price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Extensor_Bands_HQ-9-scaled_7539fc07-490b-4471-a089-a0e187912a56.jpg?v=1785446331"},{"product_id":"yy-vertical-aliens","title":"YY Vertical Aliens","description":"\u003cp\u003eThe YY Alien helps prevent injuries by balancing the tension between the flexor and extensor muscles of the fingers, with added bonuses of improved grip strength, stability, and accuracy. Offering three varied resistances, it's also an ideal choice for rehabilitation purposes and warming up the fingers and forearms pre-climb.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003cstrong\u003eColour\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreen\u003c\/td\u003e\n\u003ctd\u003eEasy\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBlue\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003eMedium\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrange\u003c\/td\u003e\n\u003ctd\u003eHard\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/WD3jawOZdwc?si=MWquJIcSLI9AWgVs\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003ch4\u003eRelated Collections \u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFor other training aids, check out our \u003ca href=\"https:\/\/rockrn.com\/collections\/training-aids\"\u003eTraining Aids Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of YY products, check out out \u003ca title=\"YY Vertical Collection\" href=\"https:\/\/rockrn.com\/collections\/yy-vertical\"\u003eYY Collection \u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e *Sold individually.\u003c\/p\u003e","brand":"YY Vertical","offers":[{"title":"Blue","offer_id":57440773243253,"sku":"CL-TB-YYALIEN-YELLOW","price":5.0,"currency_code":"GBP","in_stock":true},{"title":"Green","offer_id":57440773210485,"sku":"CL-TB-YYALIEN-GREEN","price":5.0,"currency_code":"GBP","in_stock":true},{"title":"Orange","offer_id":43397854429365,"sku":"CL-TB-YYALIEN-ORANGE","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/yyaliens_d49bff89-c0c3-4582-8c32-3999f28a192f.jpg?v=1785471810"},{"product_id":"lattice-lifting-pin-grip","title":"Lattice Lifting Pin Grip","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTransform your Lattice Lifting Pin into a wrist trainer by using the Pin Grip. Easily attach your weights to the 1-inch lifting pin and firmly lock them in place with the Pin Grip. Maximize your workout with our Fractional Weight Plates, designed to provide a balanced and efficient leveraged load on an ergonomic bar. Enhance your wrist rotation and deviation training\/rehab with this perfect addition to your routine.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003ePair the Pin Grip with the Lattice Lifting Pin and weights training experience and become a more accomplished climber.\u003c\/p\u003e\n\u003cp\u003eWrist training is commonly used:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo increase strength in the wrist rotation and deviation muscles and improve stability whilst climbing. This typically decreases the amount of friction required to maintain contact with less positive holds and surfaces.\u003c\/li\u003e\n\u003cli\u003eRehabilitation of wrist injuries: targets the affected area with a progressive load. (More convenient than a rack of dumbbells)\u003c\/li\u003e\n\u003cli\u003eRehabilitation of golfers\/tennis elbow (tendonitis in the elbow), a common issue for climbers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNB: Weights and training aids not included. Pin grip only.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMax Load when used with a Lattice Lifting Pin: 20Kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSize: 1 inch\/25mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eContents: x1 1 inch Clamp\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 0.06kg\u003c\/li\u003e\n\u003cli\u003eMade and assembled in the UK.\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43614755291317,"sku":"CL-TB-LPINGRIP","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Pin-Grip-Webshop-1_487a1da1-88e8-4057-806b-2011cf441732.jpg?v=1785446430"},{"product_id":"lattice-fractional-weight-plates","title":"Lattice Fractional Weight Plates","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUnleash the power of precise testing and overcome plateaus with the Lattice Fractional weight plates. These plates feature smaller weight increments to gradually increase load each session, perfect for optimizing lower-weight training with our lifting devices.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eColour-coded and laser engraved for easy recognition, these plates work best with the Lattice Lifting Pin.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNB: Weights only and training aids not included.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e0.25kg x1 White\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e0.50kg x1 Red\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e0.75kg x1 Yellow\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1.00kg x1 Blue\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFull set: 2.5kg\u003c\/li\u003e\n\u003cli\u003eSize: 1 inch\/25mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43614895669429,"sku":"CL-TB-LFWPLATES","price":47.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Fractional-Weight-Plates-1_c0256e12-c0af-406b-9c4d-b70b84afd6d0.jpg?v=1785446383"},{"product_id":"lattice-flex-mat","title":"Lattice Flex Mat","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eClimbing flexibility is a key factor in athlete performance on resin and on rock and task-based stretching is often more effective at increasing climbing flexibility. That’s why Lattice has developed the Flex Mat: a one-of-a-kind cork yoga mat specifically designed for climbers to assess your flexibility, target your training, and track your mobility. Pair with the Flex Block for even more climbing stretches and measurements. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice has taken the same methodology proven in their hangboarding protocols and applied it to flexibility training. Measure periodically session to session to break plateaus and take control of your progress.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Flex Mat’s unique measurement system features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo angle finders conveniently located for wall exercises, complete with alignment markers for repeatability. Great for pancake stretches.\u003c\/li\u003e\n\u003cli\u003eTwo sets of linear scales: from end to end, and centre out for easy counting. Perfect for horse squats and side splits.\u003c\/li\u003e\n\u003cli\u003eIncreased length over standard yoga mats. Standard mats don’t cover the distance required for front and side splits so we’ve designed the Flex Mat to support you even at full stretch. Product Dimensions: 210x63x0.4cm\u003c\/li\u003e\n\u003cli\u003ePair with the Flex Block for even more climbing stretches and measurements. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade from organic materials and laser engraved, the cork yoga mats are more eco-friendly than other plastic-based products. The soft cork top is kind to your skin while the thick natural rubber base supports you in all stretches. Combined they make a durable, anti-tear cork yoga mat with natural antimicrobial and antifungal properties that remain grippy even after a sweaty session.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNB: Flex block not included, can be purchased seperately.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight 3.5 kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions 210 × 63 × 0.4 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jxOzVxhUd2I?si=MuI2aX31CVGvEzUN\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43614926602421,"sku":"CL-TB-LFLXMAT","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/3-1_e61e9377-d1b9-4b49-91c7-09c76e145307.jpg?v=1785446355"},{"product_id":"lattice-flex-block","title":"Lattice Flex Block","description":"\u003cp\u003eEnhance your climbing skills on both resin and rock by incorporating stretches. The unique cork Lattice Flex yoga block is perfect for climbers looking to improve flexibility and track their progress. Say goodbye to generic stretching and hello to targeted training with our innovative product. Use in conjunction with the Flex Mat for even more climbing stretches and measurements. \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jxOzVxhUd2I?si=XMcEGduQSzVBLjvt\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eLattice has taken the same methodology from their proven hangboarding protocols and applied it to flexibility training. Measure periodically session to session to break plateaus and take control of your progress.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Flex Block’s unique measurement system utilises two linear scales in perpendicular directions for versatility when stretching. Use in conjunction with the Flex Mat for even more climbing stretches and measurements.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOf course, the Flex Blocks can also be used for all the things a traditional yoga block can be used for: lifting, grounding and balancing. These help to extend reach, reduce or increase intensity, and build confidence in new climbing stretches.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMade from organic materials, the blocks are more eco-friendly than other plastic-based products. The soft cork is kind to your skin whilst maintaining grip even under sweaty palms. You’ll find our block stays firm even after heavy use, providing a stable base that will support you in all climbing stretches. Rounded edges allow you to comfortably rest your full weight on the cork yoga block, safe in the knowledge your stretching equipment will last a lifetime due to cork’s natural antimicrobial and antifungal properties.\u003cbr\u003e\u003cbr\u003eNB: Blocks are sold separately.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight 0.75 kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions 23 × 15 × 8 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43615049580725,"sku":"CL-TB-LFLXBLK","price":15.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Flex-Block-Webshop-12_a61c4d07-b309-493b-bb03-6c5d40ee00d8.jpg?v=1785446344"},{"product_id":"lattice-flex-mat-bundle","title":"Lattice Flex Mat Bundle","description":"\u003cp\u003eThe Lattice Flex Mat Bundle consists of 1 x Lattice Flex Mat and 2 x Flex Blocks for the perfect set-up to improve your climbing flexibility and improve your overall climbing ability.\u003c\/p\u003e\n\u003cp\u003eClimbing flexibility is a key factor in athlete performance on resin and on rock and task-based stretching is often more effective at increasing climbing flexibility. That’s why Lattice has developed the Flex Mat and Block: a one-of-a-kind cork yoga mat with a stretching bock specifically designed for climbers to assess your flexibility, target your training, and track your mobility. Pair with the Flex Block for even more climbing stretches and measurements. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice has taken the same methodology proven in their hangboarding protocols and applied it to flexibility training. Measure periodically session to session to break plateaus and take control of your progress.\u003c\/p\u003e\n\u003cp\u003eThe Flex Block’s unique measurement system utilises two linear scales in perpendicular directions for versatility when stretching. Use in conjunction with the Flex Mat for even more climbing stretches and measurements.\u003c\/p\u003e\n\u003cp\u003eOf course, the Flex Blocks can also be used for all the things a traditional yoga block can be used for: lifting, grounding and balancing. These help to extend reach, reduce or increase intensity, and build confidence in new climbing stretches.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/jxOzVxhUd2I?si=MuI2aX31CVGvEzUN\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca rel=\"noopener\" href=\"https:\/\/latticetraining.com\/warnings\/\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThe Flex Mat’s unique measurement system features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo angle finders conveniently located for wall exercises, complete with alignment markers for repeatability. Great for pancake stretches.\u003c\/li\u003e\n\u003cli\u003eTwo sets of linear scales: from end to end, and centre out for easy counting. Perfect for horse squats and side splits.\u003c\/li\u003e\n\u003cli\u003eIncreased length over standard yoga mats. Standard mats don’t cover the distance required for front and side splits so we’ve designed the Flex Mat to support you even at full stretch. Product Dimensions: 210x63x0.4cm\u003c\/li\u003e\n\u003cli\u003ePair with the Flex Block for even more climbing stretches and measurements. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade from organic materials and laser engraved, the cork yoga mats are more eco-friendly than other plastic-based products. The soft cork top is kind to your skin while the thick natural rubber base supports you in all stretches. Combined they make a durable, anti-tear cork yoga mat with natural antimicrobial and antifungal properties that remain grippy even after a sweaty session.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Lattice Flex Mat \/ 2 x Lattice Flex Block\u003c\/li\u003e\n\u003cli\u003eTotal Weight 5 kg\u003c\/li\u003e\n\u003cli\u003eMat Dimensions 210 × 63 × 0.4 cm\u003c\/li\u003e\n\u003cli\u003eBlock dimensions: 23 x 15 x 8 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":44159365152949,"sku":"CL-TB-LFLXMAT-BUNDLE","price":68.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/3_111f920b-c36d-4e44-b756-9fc77715b7db.jpg?v=1785446372"},{"product_id":"yy-vertical-aliens-3-pack","title":"YY Vertical Aliens 3-Pack","description":"\u003cp\u003eThe YY Alien 3-Pack helps prevent injuries by balancing the tension between the flexor and extensor muscles of the fingers, with added bonuses of improved grip strength, stability, and accuracy. Offering three varied resistances, it's also an ideal choice for rehabilitation purposes and warming up the fingers and forearms pre-climb.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003cstrong\u003eColour\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreen\u003c\/td\u003e\n\u003ctd\u003eEasy\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBlue\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003eMedium\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrange\u003c\/td\u003e\n\u003ctd\u003eHard\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/WD3jawOZdwc?si=MWquJIcSLI9AWgVs\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eRelated Collections \u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFor other training aids, check out our \u003ca href=\"https:\/\/rockrn.com\/collections\/training-aids\"\u003eTraining Aids Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of YY products, check out \u003ca href=\"https:\/\/rockrn.com\/collections\/yy-vertical\" title=\"YY Vertical Collection\"\u003eYY Collection \u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"YY Vertical","offers":[{"title":"3-Pack","offer_id":44317746004149,"sku":"CL-TB-YYALIEN-3PK","price":13.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/yyaliens_86902546-015b-4bfb-8b6f-3c47f1ef5fee.jpg?v=1785471823"},{"product_id":"yy-vertical-warm-up-egg","title":"YY Vertical Warm Up Egg","description":"\u003cp\u003eA perfect egg for warmed-up hands. The Warm Up Egg is a warm-up and rehabilitation ball designed to protect, activate, and rehabilitate fingers.\u003c\/p\u003e\n\u003cp\u003eDeveloped with a physiotherapist (Julien Rémillieux), it offers ideal resistance for fragile joints. Use before climbing, after an injury, or daily to maintain your dexterity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStraight grip exercises: \u003c\/strong\u003eAlong its long axis, the Warm Up Egg foam ball promotes interphalangeal grips for targeted finger work to prevent finger injuries when climbing, while improving grip strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArched and semi-arched exercises: \u003c\/strong\u003ePerfect for targeting the specific movements of climbers, the Warm Up Egg foam ball's small axis facilitates palmar grips, essential for effective osteoarticular warm-up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOval, ergonomic shape\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions: 9cm x ∅6cm (average for all hands)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 26g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaterial: Expensive PU quality foam\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":55433981198709,"sku":"CL-TB-YYEGG","price":8.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/yyvertical-escalade-echauffement-mains-doigts-warm-up-egg-packshot-4_1800x1800_99d26701-0a37-488d-b799-37dbc8e51b15.jpg?v=1785471975"},{"product_id":"climbskin-finguercillo-finger-massager","title":"ClimbSkin Finguercillo - Finger Massager","description":"\u003cp\u003eThe stainless steel finger massager from ClimbSkin is perfect for warming up and activating the tissues of the fingers (tendons and skin) before performing the activity. \u003c\/p\u003e\n\u003cp\u003e- Stimulate circulation. \u003c\/p\u003e\n\u003cp\u003e- Ideal for injury recovery. \u003c\/p\u003e\n\u003cp\u003e- Eliminates energy blockages. (Reflexology)\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eHow to use?\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eRoll up-and-down the fingers for about 2 minutes.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThis will stimulate the blood flow, and it can help relieve finger pain, numb fingers, or tiredness caused by repeated motions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou will feel your tendons and joints become relaxed and warm.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eWhen to use?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFor recovering after climbing\/training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFor warming-up cold fingers at the gym or crag.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIn case of injury (can be used as often as required for healing)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAid blood flow and break down scar tissue when recovering from finger injuries\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ClimbSkin","offers":[{"title":"Default Title","offer_id":56130730557813,"sku":"CL-TB-CFM","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/ClimbSkin_Finguercillo-Ring_02_4f537061-c4fa-40ad-878c-d808303dcce7.jpg?v=1785431727"},{"product_id":"yy-acu-ring","title":"YY Acuring","description":"\u003cp data-start=\"182\" data-end=\"430\"\u003eThe YY Acuring\u003cspan\u003e \u003c\/span\u003eis an acupuncture ring designed to stimulate the fingers and promote recovery after climbing. Simple, lightweight, and always within reach, it works by applying a series of gentle pressure points as you roll it along your fingers.\u003c\/p\u003e\n\u003cp data-start=\"182\" data-end=\"430\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAfter an intense session, your fingers may feel stiff, swollen, or tired. Acuring helps restore local circulation, relieve tension, and relax the strained tissues. In just a few minutes, it provides an immediate sense of relief.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eA minimalist yet incredibly effective accessory to help climbers recover. Sold as a pair, the pack includes two different sizes.\u003c\/span\u003e\u003c\/p\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":57278962663797,"sku":"CL-TB-YYACUR","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/yy-vertical-escalade-recuperer-recover-anneau-ring-acupuncture-acu_ring-packaging-packshot-1_b6d3ef6f-718a-4212-ad6a-0e1aa1cd8a70.webp?v=1785471377"}],"url":"https:\/\/rockrn.com\/de\/collections\/training-aids.oembed","provider":"Rock+Run","version":"1.0","type":"link"}