{"title":"Campus Rungs","description":"\u003cdiv class=\"hide-on-mobile\"\u003e\n\u003cp\u003eFor those climbers who have already gained a solid foundation of strength through bouldering, the next step (if you're keen to crank your power training up another gear) could be to experiment with Campus Rungs on a campus board. This involves climbing the rungs without using your feet, and it is a highly effective training method for improving your contact finger strength, amongst other benefits which we explain in further detail in our training article (link below).\u003c\/p\u003e\n\u003cp\u003eWe stock a wide range of campus rungs from leading brands such as Metolius and Snap, that can be used for your climbing training. If you need any help choosing the right training gear for you, please call our team.\u003c\/p\u003e\n\u003cp\u003eShop for campus rungs from leading brands including Metolius, Moon and Rock+Run from our collection below...\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor more information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFind our more: \u003ca href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/campus-board-training-training-and-skills\" title=\"Campus Board Training and Skills\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/campus-board-training-training-and-skills\"\u003eCampus Board Training and Skills\u003c\/a\u003e \u003c\/li\u003e\n\u003cli\u003eNeed advice? \u003ca href=\"https:\/\/rockrn.com\/pages\/contact-us\" title=\"Contact Us\"\u003eContact Us\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","products":[{"product_id":"metolius-campus-rungs","title":"Metolius Campus Rungs","description":"\u003cp\u003eThe Metolius Campus Rungs are ideal for climbing training and are unsurpassed for feel and consistency.\u003c\/p\u003e\n\u003cp\u003eFor the truly dedicated, \"campusing\" can be one of the most effective power training techniques known for climbers. Without a doubt wooden rungs give the best overall surface for low-impact pain-free training. Each pack of Campus Rungs comes with a definitive piece on campus board construction and training techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost effective at power and pure strength training, campusing can have all-around upper body strength and dynamic technique gains, especially\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eimproving\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003econtact (finger) strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSizing\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eS: \u003cmeta charset=\"utf-8\"\u003e3\/4\" (20mm) | \u003c\/span\u003e\u003cspan\u003eM: \u003cmeta charset=\"utf-8\"\u003e1\" (26mm) | \u003c\/span\u003e\u003cspan\u003eL: \u003cmeta charset=\"utf-8\"\u003e1 1\/4\" (32mm) | XL 1.375\" (34.9mm)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KWbrU8TDZ8o?rel=0\u0026amp;controls=0\u0026amp;showinfo=0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e16\" (40cm) length for even spacing on stock panels\u003c\/li\u003e\n\u003cli\u003eEach rung has a flat and an incut side for 6 total profiles\u003c\/li\u003e\n\u003cli\u003ePrecision milled with our own custom tooling. Won't warp like cheap plastic versions\u003c\/li\u003e\n\u003cli\u003ePre-drilled includes mounting hardware\u003c\/li\u003e\n\u003cli\u003eSmooth radii carefully tailored to each rung size\u003c\/li\u003e\n\u003cli\u003eSpruce wood yields the optimal training texture\u003c\/li\u003e\n\u003cli\u003eIncludes comprehensive guide to construction and training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Metolius","offers":[{"title":"S (5 Pack)","offer_id":41566257643701,"sku":"CL-TB-MCAM-S5","price":45.9,"currency_code":"GBP","in_stock":true},{"title":"M (5 Pack)","offer_id":41566246731957,"sku":"CL-TB-MCAM-M5","price":51.0,"currency_code":"GBP","in_stock":true},{"title":"L (5 Pack)","offer_id":41566257676469,"sku":"CL-TB-MCAM-L5","price":56.1,"currency_code":"GBP","in_stock":true},{"title":"XL (5 Pack)","offer_id":41566257709237,"sku":"CL-TB-MCAM-XL5","price":61.2,"currency_code":"GBP","in_stock":true},{"title":"XXL (5 Pack)","offer_id":55098596131189,"sku":"CL-TB-MCAM-2XL5","price":66.3,"currency_code":"GBP","in_stock":true},{"title":"XXXL (5 Pack)","offer_id":55579886748021,"sku":"CL-TB-MCAM-3XL5","price":71.4,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/metolius-campus-medium.jpg?v=1785451745"},{"product_id":"metolius-campus-blocks","title":"Metolius Campus Blocks","description":"\u003cp\u003eThe Metoilus Campus Blocks are shorter, block-sized chunks of the standard rungs - perfect for those with less space or who want to personalise their training apparatus. The also make good wooden holds for home training boards\/walls.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade from wood and individually hand sanded for a perfect texture. There's an incut side or a flat side (which will feel slopey and desperate on your overhanging board). Includes a detailed guide for construction and training, and mounting hardware.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCampus blocks are sold in a pair.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSizing (Length x Depth)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30mm x 19mm\u003c\/li\u003e\n\u003cli\u003e30mm x 25mm\u003c\/li\u003e\n\u003cli\u003e30mm x 32mm\u003c\/li\u003e\n\u003cli\u003e30mm x 35mm\u003c\/li\u003e\n\u003cli\u003e30mm x 44.4mm\u003c\/li\u003e\n\u003cli\u003e30mm x 47.6mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eEach block has a flat and an in-cut side \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrecision milled with our own custom tooling - won't warp like cheap plastic versions\u003c\/li\u003e\n\u003cli\u003ePre-drilled includes mounting hardware\u003c\/li\u003e\n\u003cli\u003eSmooth radii carefully tailored to each rung size\u003c\/li\u003e\n\u003cli\u003eSpruce wood yields the optimal training texture\u003c\/li\u003e\n\u003cli\u003eIncludes comprehensive guide to construction and training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Metolius","offers":[{"title":"Small","offer_id":37592880513205,"sku":"CL-TB-MCBLK-S","price":4.8,"currency_code":"GBP","in_stock":true},{"title":"Medium","offer_id":37592880545973,"sku":"CL-TB-MCBLK-M","price":5.2,"currency_code":"GBP","in_stock":false},{"title":"Large","offer_id":37592880578741,"sku":"CL-TB-MCBLK-L","price":5.6,"currency_code":"GBP","in_stock":false},{"title":"X-Large","offer_id":37592880611509,"sku":"CL-TB-MCBLK-XL","price":6.0,"currency_code":"GBP","in_stock":false},{"title":"XX-Large","offer_id":42582869573813,"sku":"CL-TB-MCBLK-XXL","price":6.4,"currency_code":"GBP","in_stock":true},{"title":"XXX-Large","offer_id":42582869606581,"sku":"CL-TB-MCBLK-XXXL","price":6.8,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Campus-Blocks-bs.jpg?v=1785451724"},{"product_id":"metolius-campus-rung-combo-6-pack","title":"Metolius Campus Rung Combo 6-Pack","description":"\u003cp\u003eThe Metolius Campus Combo 6-Pack includes a pair of each of the core sized campus rung in the Metolius Wood Grips range - Small, Medium, \u0026amp; Large.\u003c\/p\u003e\n\u003cp\u003eEach wooden rung is hand sanded for a smooth, skin friendly texture and they all have a flat and an incut side. The combo pack gives you a better variety of rungs for those wanting to train using different sized edges. \u003c\/p\u003e\n\u003ch4\u003eIncludes\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e2x Small Rungs (19mm)\u003c\/li\u003e\n\u003cli\u003e2x Medium Rungs (25mm)\u003c\/li\u003e\n\u003cli\u003e2x Large Rungs (32mm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KWbrU8TDZ8o?rel=0\u0026amp;controls=0\u0026amp;showinfo=0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e40cm length for even spacing on stock panels\u003c\/li\u003e\n\u003cli\u003eEach rung has a flat and an incut side for 6 total profiles\u003c\/li\u003e\n\u003cli\u003ePrecision milled with our own custom tooling. Won't warp like cheap plastic versions\u003c\/li\u003e\n\u003cli\u003ePre-drilled includes mounting hardware\u003c\/li\u003e\n\u003cli\u003eSmooth radii carefully tailored to each rung size\u003c\/li\u003e\n\u003cli\u003eSpruce wood yields the optimal training texture\u003c\/li\u003e\n\u003cli\u003eIncludes comprehensive guide to construction and training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Metolius","offers":[{"title":"Default Title","offer_id":37592922620085,"sku":"CL-TB-MCRC","price":50.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/metolius-campus-combo.jpg?v=1785451735"}],"url":"https:\/\/rockrn.com\/fr\/collections\/campus-rungs.oembed","provider":"Rock+Run","version":"1.0","type":"link"}