{"product_id":"eat-to-climb","title":"Eat to Climb","description":"\u003cp\u003eEat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you're a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body.\u003c\/p\u003e\n\u003cp\u003eThe book is split into two sections — principles and methods. Principles explores the foundations of nutrition: energy intake, macronutrients, micronutrients, hydration, and supplements. You'll gain a clear understanding of how protein, fat, and carbohydrates support training, performance, and recovery, along with insight into key vitamins and minerals, fluid intake requirements, and ergogenic aids.\u003c\/p\u003e\n\u003cp\u003eThe methods section shows you how to apply these principles in real life, with a focus on flexibility and autonomy. Specific chapters look at crag nutrition, injury recovery, weight loss, intuitive eating, and the specific needs of female climbers.\u003c\/p\u003e\n\u003cp\u003eThroughout, you'll find powerful insights from top climbers. From Shauna Coxsey’s honest account of her struggles with food as a young athlete, to Molly Thompson-Smith's diligent approach to nutrition when injured, and Billy Ridal's tactics for eating when he freed The Nose on El Cap, their stories bring the science to life.\u003c\/p\u003e\n\u003cp\u003eToday's climbers increasingly recognise that long-term performance isn't built on calorie restriction or the chronic search for lightness. As a community, we can all be healthier, stronger, and get more from our climbing as we learn to eat to climb.\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eNo of Pages:    180\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublisher:    Vertebrate Publishing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eISBN13:    9781839812729\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAuthor:    Mina Leslie-Wujastyk\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublished Date:    October 2025\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight:    320g\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":56327209255285,"sku":"PB-TX-EATTC","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/eat-to-climb_f59b59a6-b06b-4b35-9c4b-ee0b7046442b.jpg?v=1785437816","url":"https:\/\/rockrn.com\/id\/products\/eat-to-climb","provider":"Rock+Run","version":"1.0","type":"link"}