{"product_id":"expedition-foods-granola-with-raspberries-800kcal","title":"Expedition Foods Granola with Raspberries (800kcal)","description":"\u003cp\u003eThe Expedition Foods Granola with Raspberries (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eDesigned and developed to replenish valuable calories, the Granola with Raspberries meal is a high energy serving of t\u003cspan\u003eoasted granola with mouth-watering raspberries,\u003c\/span\u003e that will satisfy the tastebuds and keep you going on your adventure. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eWhat The Rock+Run Team Say\u003c\/h4\u003e\n\u003cp\u003e\"I’m a big fan of breakfast, so I wasn’t expecting great things from a freeze dried meal. However I was wrong! Considering you just add water, this really is worth getting up and getting your stove out for. I would also say that you could split it between 2 people for a normal sized breakfast, as the 800kcal could be overzealous if you’re not planning on a mammoth day.\" - Anna\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ENfNyK0g4UQ\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 190 grams\u003c\/li\u003e\n\u003cli\u003eNet Weight: 190 grams \/ 6.70 ounces\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3,387 kJ \/ 807 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 44.6 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 3.4 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt;0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 23.6 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.47 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.2 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 129 g\u003c\/li\u003e\n\u003cli\u003eDietary Fiber per serving: 17.5 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 51.9 g\u003c\/li\u003e\n\u003cli\u003eIngredients: Toasted Oat Clusters (73%), (Oats, Sugar, Rapeseed Oil, Honey), Whole Milk Powder (23%), Freeze Dried Raspberries (4%).\u003c\/li\u003e\n\u003cli\u003eVegetarian: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003c\/p\u003e\n\u003cp\u003eREMOVE THE OXYGEN ABSORBER* (Sachet) from inside the pouch. Add hot water to internal fill line 1 (145ml). Stir the contents and then close the bag. Wait 5-8 minutes for the food to re-hydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":12389823807552,"sku":"NU-DF-EFSGWR","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/GranolawithRaspberries-800kcal-combined.jpg?v=1785440176","url":"https:\/\/rockrn.com\/id\/products\/expedition-foods-granola-with-raspberries-800kcal","provider":"Rock+Run","version":"1.0","type":"link"}