{"product_id":"expedition-foods-fish-potato-with-parsley-sauce-800kcal","title":"Expedition Foods Fish \u0026 Potato with Parsley Sauce (800kcal)","description":"\u003cp\u003eThe Expedition Foods Fish \u0026amp; Potato with Parsley Sauce (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eDesigned and developed to replenish valuable calories, the Fish \u0026amp; Potato with Parsley Sauce meal is a high energy serving of c\u003cspan\u003ereamy potato with white fish in a parsley sauce\u003c\/span\u003e, that will satisfy the tastebuds and keep you going on your adventure. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 174 grams \/ 6.14 ounces\u003c\/li\u003e\n\u003cli\u003eNet Weight: 144 grams \/ 5.08 ounces\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3,374 kJ \/ 810 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 55.0 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 17.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 21.2 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 1.1 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 55.4 g\u003c\/li\u003e\n\u003cli\u003eDietary Fiber per serving: 4.6 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 20.6 g\u003c\/li\u003e\n\u003cli\u003eIngredients: Potato, Milk, Onions, White Fish (13.6%), Cream (Milk), Sweetcorn, Vegetable Oil (rapeseed), Cornflour, Sugar, Parsley.\u003c\/li\u003e\n\u003cli\u003eGluten Free: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003cbr\u003eRemove oxygen absorber (Sachet) from inside the pouch. Add boiling water to just above line 4 (320ml), stir the contents and then close the bag and wait 5-8 minutes for the food to re-hydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":12389763055680,"sku":"NU-DF-EFSFPPS","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/FishandPotatowithParsleySauce-800kcal-combined.jpg?v=1785440166","url":"https:\/\/rockrn.com\/ms\/products\/expedition-foods-fish-potato-with-parsley-sauce-800kcal","provider":"Rock+Run","version":"1.0","type":"link"}