{"product_id":"expedition-foods-porridge-with-blueberries-800kcal","title":"Expedition Foods Porridge with Blueberries (800kcal)","description":"\u003cp\u003eThe Expedition Foods Porridge with Blueberries (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eOats which were introduced to Scotland in about 600 AD, are in a porridge commonly eaten for breakfast around the world. Porridge is also used in many cultures as a snack and is often eaten by athletes to fuel their performance in a variety of sports. These Porridge with Blueberries has been cooked with oats, whole milk, cream and blueberries with some added sugar to make for the perfect breakfast. One of the most popular Expedition Foods meals, you'll be hard pressed to find a better porridge. Just add hot water, stir and wait five minutes. Enjoy anywhere in the world. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eVideo\u003c\/h4\u003e\n\u003cp\u003ePreparing Porridge with Blueberries\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/7naOHJvLVa0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eSpecification \u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 189 grams\u003c\/li\u003e\n\u003cli\u003eNet Weight: 169 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3,356 kJ \/ 801 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 33.8 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 15.5 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: 0.5 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 19.9 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 149 mg\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.37 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 99.5 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 9.3 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 45.6 g\u003c\/li\u003e\n\u003cli\u003eIngredients: Milk, Single Cream (Milk), Oats (14.5%), Sugar, Blueberries (3.1%).\u003c\/li\u003e\n\u003cli\u003eVegetarian: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003cbr\u003eREMOVE THE OXYGEN ABSORBER* (sachet) from inside the pouch. Slowly add up to 480ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":42346217078965,"sku":"NU-DF-EFSPWB","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/PorridgewithBlueberries-800kcal-combined_2048x_05ca9bdd-0720-45cf-b295-b4e0dec55ddd.jpg?v=1785440238","url":"https:\/\/rockrn.com\/ms\/products\/expedition-foods-porridge-with-blueberries-800kcal","provider":"Rock+Run","version":"1.0","type":"link"}