{"product_id":"climb-a-guide-to-high-adventure","title":"Climb! A Guide to High Adventure","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eClimb! A Guide to High Adventure is an instructional guide for complete novices, as well as those who have already started climbing and are seeking improvement in their technique and general know how. It focuses on indoor bouldering because this is the easiest and most accessible route into climbing: you don't need any technical equipment beyond climbing shoes and can pretty much get started with minimal instruction.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt includes an introduction to basic rope climbing ('top rope'), venturing outdoors - including climbing above deep water (psicobloc) on 'real rock' - as well as making the first steps into the competition arena. Crucially, it provides insight and genuine practical guidance using simple everyday analogies and humour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eTopics covered:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGetting started\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDifferent types of climbing available\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClimbing in an indoor centre \/ 'rock gym'\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eChoosing the best climbing equipment (includes guidance on shoes, chalk, \u003c\/span\u003e\u003cspan\u003ehelmets, harnesses, and rope)\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBasic warm-ups\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFundamental climbing techniques\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManaging the fear of falling\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnderstanding climbing grade systems\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAn introduction to top rope climbing indoors\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat to pack and prepare for the challenges of climbing outdoors\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAn introduction to Deep Water Soloing \/ Psicobloc\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTraining for climbing including technique, strength, and flexibility exercises\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAchieving the right mindset\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat to expect and how to prepare for competition climbing\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":44116782842037,"sku":"PB-GU-CGTHA","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/aguidetohighadventure_b9dbdb64-3047-43cb-a2d8-486d43be1058.jpg?v=1785431717","url":"https:\/\/rockrn.com\/products\/climb-a-guide-to-high-adventure","provider":"Rock+Run","version":"1.0","type":"link"}