{"product_id":"lattice-quad-block","title":"Lattice Quad Block","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Lattice Quad Block is \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ea portable pinch block for training and warming-up, designed for use at the gym, at home or on the go. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes and sports scientists.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFeaturing 4 comfortable pinch sizes that have been specifically designed for reliable testing and training, the design engages the key forearm and hand flexor muscles used when climbing. This in turn allows development of a comprehensive and balanced grip system for improved performance on all holds.\u003c\/p\u003e\n\u003cp\u003eThe Quad Block also features a 30mm pick up edge, which is great for first time strength training or for rehab, whilst experienced climbers can use it as part of an effective no-hang finger flexor training set-up. The anodised aluminium finish provides consistent surface friction for accurate training and strength measurement. This isn't to mention how good it feels in the hand and on the skin. \u003c\/p\u003e\n\u003cp\u003eCombine the Lattice Quad Block with its perfect training companion, the \u003ca href=\"https:\/\/rockrn.com\/collections\/fingerboards\/products\/lattice-lifting-pin\" title=\"Lattice Lifting Pin\" target=\"_blank\"\u003eLattice Lifting Pin\u003c\/a\u003e. The lifting pin allows you to add or remove weight to the Quad Block with ease, allowing you to focus on improving your strength and performance.\u003c\/p\u003e\n\u003cp\u003eMade and assembled in the UK. Comes complete with attachment cord.\u003c\/p\u003e\n\u003ch4\u003eVideo\u003c\/h4\u003e\n\u003cp\u003eThe video below is a great resource for the many ways of using your Quad block \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/jOMI9dPktoM\" title=\"How to use the Quad Block\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAnodised aluminium finish.\u003c\/li\u003e\n\u003cli\u003eMechanical depth stops make it intuitive to consistently test and train.\u003c\/li\u003e\n\u003cli\u003eLarge radius edge is ergonomic and kind to the skin.\u003c\/li\u003e\n\u003cli\u003ePositive grips have been used to reduce reliance on surface friction and standardise results.\u003c\/li\u003e\n\u003cli\u003eFour key pinch grips for targeted training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e13 x 12 x 11cm\u003c\/li\u003e\n\u003cli\u003e750g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrn.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrn.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Blue","offer_id":42598740230325,"sku":"CL-TB-LQUAD","price":59.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/lattice-quad-block-1.jpg?v=1785446519","url":"https:\/\/rockrn.com\/products\/lattice-quad-block","provider":"Rock+Run","version":"1.0","type":"link"}