{"product_id":"yoga-for-climbers","title":"Yoga for Climbers","description":"\u003cp\u003eYoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and help you in climber those harder grades.\u003c\/p\u003e\n\u003cp\u003eThis guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body.\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eFor inspiration, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDetailed overviews of the areas of the body most impacted by climbing and hiking\u003c\/li\u003e\n\u003cli\u003eInjuries common to these sports that yoga can address\u003c\/li\u003e\n\u003cli\u003eExplanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail\u003c\/li\u003e\n\u003cli\u003eFoundational techniques for creating a yoga practice, including the fundamentals of meditation\u003c\/li\u003e\n\u003cli\u003eSeveral sequences for a home practice, designed specifically for climbers and hikers\u003c\/li\u003e\n\u003cli\u003eInterviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus - from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eISBN 13: 9781594859953\u003c\/li\u003e\n\u003cli\u003eNo of Pages: 240\u003c\/li\u003e\n\u003cli\u003ePage Size: 180 x 130mm\u003c\/li\u003e\n\u003cli\u003ePublisher: Mountaineers Books\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublished Date: Aug 2016\u003c\/li\u003e\n\u003cli\u003eCover: Paperback\u003c\/li\u003e\n\u003cli\u003eAuthor: Nicole Tsong\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to decide which instructional climbing book to purchase?\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrn.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\"\u003eCheck out our \"Instructional Climbing Books: Review\" article...\u003c\/a\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31525653839966,"sku":"PB-TX-YOGA4C","price":13.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/yogaforclimbers.jpg?v=1785472039","url":"https:\/\/rockrn.com\/products\/yoga-for-climbers","provider":"Rock+Run","version":"1.0","type":"link"}