{"product_id":"expedition-foods-granola-with-raspberries-800kcal-copy","title":"Expedition Foods Vegan Rolled Oats, Apple and Blackcurrant (800kcal)","description":"\u003cp\u003eA simple breakfast of rolled oats, diced apples and blackcurrants made with coconut milk. The most recent meal added to the Expedition Foods range, this breakfast will get your day off to the perfect start whether on a family camping trip in the Lake District or fulfilling a lifetime ambition of hiking the Camino de Santiago. Just add cold or hot water, stir, and enjoy the ideal breakfast.\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 202 grams\u003c\/li\u003e\n\u003cli\u003eNet Weight: 202 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eWater required: 350ml\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 802 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 19.2 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 12.5 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt;0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 17.2 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.67 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.16 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 131.9 g\u003c\/li\u003e\n\u003cli\u003eDietary Fiber per serving: 16.6 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 48.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eINGREDIENTS: Rolled Oats (65%), Granulated Sugar, Coconut Milk Powder (9%), Freeze-Dried Blackcurrants (4%), Freeze-Dried Diced Apple (3%).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eALLERGEN INFORMATION: Oats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003c\/p\u003e\n\u003cp\u003eREMOVE THE OXYGEN ABSORBER* (Sachet) from inside the pouch. Add hot water to internal fill line. Stir the contents and then close the bag. Wait 5-8 minutes for the food to re-hydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer. The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.\u003c\/p\u003e\n\u003cp\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":55613941973365,"sku":"NU-DF-EFVRO","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/1_26c6bd15-ed56-43bd-a5e5-212bd9bbba1f.jpg?v=1785440324","url":"https:\/\/rockrn.com\/zh\/products\/expedition-foods-granola-with-raspberries-800kcal-copy","provider":"Rock+Run","version":"1.0","type":"link"}